Rechercher
Jerry Yeung Certified Personal Trainer since 1998
- 28 juin 2019
- 3 Min
LA PRISE DE MASSE / VOLUME OU L'HYPERTROPHIE ?
L’hypertrophie… On en parle beaucoup, on entend souvent parler à la place de prise de masse ou de prise de volume. Qu’est-ce donc que cet...
48 vues
Commission Formation
- 26 juin 2019
- 5 Min
Juge et Officiel à l'IFBB
Devenir Juge et Officiel à l'IFBB est désormais possible, connaître les critères et notations lors des compétitions n'est pas chose facil...
85 vues
Jerry Yeung Préparateur Physique depuis 1998 -
- 16 juin 2019
- 3 Min
Quel est le meilleur moment de votre journée pour la musculation ?
Relativement peu de temps après le réveil pour donner à vos muscles autant de protéines par la suite, juste avant de vous coucher pour do...
38 vues
Jerry Yeung Certified Personal Trainer since 1998
- 29 avr. 2019
- 3 Min
Pouvez-vous développer vos muscles avec des poids légers ?
4 AVANTAGES POUR UN ENTRAÎNEMENT AVEC DES POIDS LÉGER Des études montrent qu'une diminution de la charge exercée sur vos muscles peut ent...
31 vues
Jerry Yeung Certified Personal Trainer since 1998
- 24 avr. 2019
- 5 Min
Femmes et musculation, doivent-elles soulever des poids ?
"Les femmes devraient-elles soulever des poids ? Cela ne les rendent-elles pas grosses et volumineuses ?" Non, c'est plus compliqué que c...
24 vues
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