Rechercher
Jerry Yeung Certified Personal Trainer since 1998
- 30 avr. 2020
- 6 Min
Chaleur et humidité ... Le facteur sueur.
Temoemoe VANFAU - IFBB Elite Pro Bikini Fitness "Ne laissez pas la chaleur et l'humidité nuire à votre entraînement" Je vous explique...
15 vues
Jerry YEUNG IFBB International Judge
- 27 mars 2020
- 4 Min
Proportion ou Symétrie ...
Jerry YEUNG Président IFBB Tahiti Bodybuilding & Fitness Association Juge International IFBB Un des termes le moins bien compris en...
28 vues
Jerry Yeung Certified Personal Trainer since 1998
- 12 mars 2020
- 7 Min
Perte de poids qui stagne ...
Depuis plusieurs semaines ou plusieurs mois, vous arrivez à faire descendre les kilos sur la balance. Vous en avez perdu un certain...
33 vues
Jerry Yeung Certified Personal Trainer since 1998
- 23 févr. 2020
- 5 Min
Faut-il manger avant l'effort ?
Dans mes précédents articles j'apportais quelques éclaircissements sur les conséquences mécaniques et physiologiques de la digestion,...
21 vues
Jerry Yeung Préparateur Physique depuis 1998 -
- 18 févr. 2020
- 6 Min
Récupération et surentraînement ...
Jerry YEUNG préparateur physique Un des effets secondaires de la pratique d'une activité sportive est l'amélioration des performances...
27 vues
Jerry Yeung Certified Personal Trainer since 1998
- 20 janv. 2020
- 8 Min
S'entraîner pour progresser en musculation...
Que vous soyez un pratiquant débutant ou aguerri en musculation, que votre objectif soit de faire une prise de masse, de perdre du poids...
26 vues
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