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Jerry Yeung-Préparateur Physique diplômé d'Etat
- 29 mars 2016
- 5 Min
La créatine ?
La créatine : supplementation ou dopage ? Définition : Créatine vient du mot grec « Kreas » qui veut dire viande ou chair....
28 vues
Jerry Yeung - Préparateur Physique diplômé d'Etat
- 9 mars 2016
- 7 Min
Perdre de la graisse et gagner en muscle ...
Généralement tous ceux qui s'inscrivent dans une salle de musculation ou décident de s'entraîner avec des poids le font avec deux...
22 vues
Commission règlementation IFBB Tahiti
- 5 mars 2016
- 1 Min
Le règlement sportif en Men's Physique pour 2016
Pour la saison sportive 2016, le règlement dans la catégorie des Men's Physique a également subit quelques légères modifications dans les...
499 vues
Commission règlementation IFBB Tahiti
- 22 févr. 2016
- 1 Min
Nouveaux règlements pour les Bikini Fitness à l'IFBB
Les athlètes concourant dans la catégorie en Bikini Fitness devront désormais suivre les dernières recommandations lors de leur prochaine...
120 vues
Yeung Jerry - Préparateur Physique diplômé d'État
- 21 févr. 2016
- 5 Min
Supersets ... La méthode
Un emploi du temps trop chargé, vous vous donnez à fond dans votre travail ou dans vos études. Vous dîtes que vous voulez privilégier...
27 vues
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