Jerry Yeung Préparateur Physique depuis 1998 -
- sept. 22
- 4 Min
Sachez faire la différence ...
En tant que culturiste, vous savez que vous devez imposer un challenge à vos muscles pour les faire grossir. Mais soyez prudent ! Si vous...
24
Temoemoe VANFAU - IFBB Academy Certified Personal
- juil. 25
- 9 Min
Routine d’entrainement et cycle menstruel
Jerry YEUNG IFBB Certified Advanced Bodybuilding & Fitness Trainers Temoemoe VANFAU IFBB Certified Personal Fitness Trainer - IFBB Elite ...
15
Jerry YEUNG IFBB International Judge
- juin 23
- 4 Min
Entraînement sur mesures ...
Pour un maximum de résultats, voici comment établir un programme adapté à vos besoins. Connaissez votre corps, choisissez votre programme...
22
Jerry Yeung Certified Personal Trainer since 1998
- mai 21
- 5 Min
Protéines, la viande rouge, qu'en penser ?
La stigmatisation concerne les protéines d’origine animale et en première ligne, la viande rouge. Le soir, elles sont très souvent suppri...
14
Jerry Yeung Certified Personal Trainer since 1998
- avr. 30
- 6 Min
Chaleur et humidité ... Le facteur sueur.
Temoemoe VANFAU - IFBB Elite Pro Bikini Fitness "Ne laissez pas la chaleur et l'humidité nuire à votre entraînement" Je vous explique com...
15
Jerry YEUNG IFBB International Judge
- mars 27
- 4 Min
Proportion ou Symétrie ...
Jerry YEUNG Président IFBB Tahiti Bodybuilding & Fitness Association Juge International IFBB Un des termes le moins bien compris en cultu...
16
Jerry Yeung Certified Personal Trainer since 1998
- mars 12
- 7 Min
Perte de poids qui stagne ...
Depuis plusieurs semaines ou plusieurs mois, vous arrivez à faire descendre les kilos sur la balance. Vous en avez perdu un certain nombr...
30
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