- ifbbtahiti#mag
Teaser "IFBB Open Polynésie Championship 2016"
10 vues
Recent post
Jerry Yeung Préparateur Physique depuis 1998 -
- time-relative
- 4 Min
Sachez faire la différence ...
En tant que culturiste, vous savez que vous devez imposer un challenge à vos muscles pour les faire grossir. Mais soyez prudent ! Si vous...
Temoemoe VANFAU - IFBB Academy Certified Personal
- juil. 25
- 9 Min
Routine d’entrainement et cycle menstruel
Jerry YEUNG IFBB Certified Advanced Bodybuilding & Fitness Trainers Temoemoe VANFAU IFBB Certified Personal Fitness Trainer - IFBB Elite ...
Jerry YEUNG IFBB International Judge
- juin 23
- 4 Min
Entraînement sur mesures ...
Pour un maximum de résultats, voici comment établir un programme adapté à vos besoins. Connaissez votre corps, choisissez votre programme...
Jerry Yeung Certified Personal Trainer since 1998
- mai 21
- 5 Min
Protéines, la viande rouge, qu'en penser ?
La stigmatisation concerne les protéines d’origine animale et en première ligne, la viande rouge. Le soir, elles sont très souvent suppri...
Jerry Yeung Certified Personal Trainer since 1998
- avr. 30
- 6 Min
Chaleur et humidité ... Le facteur sueur.
Temoemoe VANFAU - IFBB Elite Pro Bikini Fitness "Ne laissez pas la chaleur et l'humidité nuire à votre entraînement" Je vous explique com...
Jerry YEUNG IFBB International Judge
- mars 27
- 4 Min
Proportion ou Symétrie ...
Jerry YEUNG Président IFBB Tahiti Bodybuilding & Fitness Association Juge International IFBB Un des termes le moins bien compris en cultu...
Jerry Yeung Certified Personal Trainer since 1998
- mars 12
- 7 Min
Perte de poids qui stagne ...
Depuis plusieurs semaines ou plusieurs mois, vous arrivez à faire descendre les kilos sur la balance. Vous en avez perdu un certain nombr...
Jerry Yeung Certified Personal Trainer since 1998
- févr. 23
- 5 Min
Faut-il manger avant l'effort ?
Dans mes précédents articles j'apportais quelques éclaircissements sur les conséquences mécaniques et physiologiques de la digestion, nou...
Jerry Yeung Préparateur Physique depuis 1998 -
- févr. 18
- 6 Min
Récupération et surentraînement ...
Jerry YEUNG préparateur physique Un des effets secondaires de la pratique d'une activité sportive est l'amélioration des performances dan...
{"items":["5f5d34b12714e90017e2d01b","5f5d34c6c8833b0017834a67","5f5d34c6c8833b0017834a65","5f5d34c6c8833b0017834a66","5f5d34c6c8833b0017834a63","5f5d34c6421ae3001747f1e4","5f5d34c6c8833b0017834a64","5f5d34c6421ae3001747f1e3","5f5d34c6421ae3001747f1e2","5f5d34c6421ae3001747f1e1","5f5d34c6421ae3001747f1dd","5f5d34c6421ae3001747f1e0","5f5d34c6421ae3001747f1df","5f5d34c6421ae3001747f1de","5f5d34c6421ae3001747f1db","5f5d34c6421ae3001747f1dc"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":305,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":117,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":305,"galleryLayout":5,"arrowsColor":"rgba(253,253,254,1)","selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":301,"height":343,"galleryWidth":301,"galleryHeight":225,"scrollBase":0}}