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ifbbtahiti@presscommission
- mars 28
- 3 Min
Une, deux et trois !
Çà y est, c'est fait ! Une troisième carte IFBB Elite Pro dans l'escarcelle de l'IFBB Tahiti Bodybuilding & Fitness Association .........
52 vues
Jerry YEUNG - Préparateur physique depuis 1998
- mars 26
- 2 Min
Curl debout avec la barre, faites-le correctement !
Assurez-vous que vous faites cet exercice pour les biceps dans les règles de l'art.
16 vues
Jerry YEUNG - Préparateur physique depuis 1998
- mars 25
- 6 Min
Le carnet d'entraînement ... Le rowing debout
Tout savoir sur la bio-mécanique, les actions musculaires et articulaires, les bonnes exécutions, les conseils d'entraînement ........
44 vues
Jerry YEUNG - Préparateur physique depuis 1998
- mars 19
- 4 Min
Une question de temps ...
À l'approche de la compétition, les mises en garde ne cessent de harceler les bodybuilders. La plus courante reste sans aucun doute celle...
22 vues
Jerry YEUNG - Préparateur physique depuis 1998
- mars 2
- 5 Min
Viandes rouges et protéines ...
Qu'en penser, les viandes rouges et protéines ? La stigmatisation concerne les protéines d’origine animale et en première ligne ...
3 vues
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